Jeevan idli podi ingredients:
Urad dal, gram dal, coriander seeds, black pepper, cumin seeds, garlic, dried red chilies, and asafoetida.
Benefits of Urad dal: It is a great source of protein that helps build muscle mass and increase energy.
Benefits of Gram Dal: It contains a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Benefits of Coriander Seeds: Coriander seeds may support heart health by helping to lower blood pressure and cholesterol levels.
Benefits of Black Pepper: Black pepper can stimulate the production of digestive enzymes, which may improve digestion and reduce bloating and gas.
Benefits of cumin seeds: The seeds can boost the immune system, helping the body resist infections.
Benefits of garlic: It can boost the immune system, reduce blood pressure, and improve cholesterol levels.
Benefits of dried red chilies: Consuming dried red chilies can increase metabolism, aiding in weight management.
Benefits of asafoetida: It is known for its anti-inflammatory, antioxidant, and digestive properties.
**How to Use Idli Podi:**
1. Take the desired amount of idly podi (powder) in a small bowl.
2. Add a little oil or ghee to the powder. You can use sesame oil or any preferred oil for flavor.
3. Mix the powder and oil or ghee until it forms a paste. Adjust the consistency to your preference by adding more oil if necessary.
4. Serve the idly podi alongside steaming hot idlis (fermented rice cakes) as a dipping option.
5. Enjoy your idlis with the homemade idli podi mix.
உளுந்து, கடலை பருப்பு, மல்லி,மிளகு, சீரகம், பூண்டு, மிளகாய், பெருங்காயம் சேர்த்து சுத்தமான முறையில் செய்யப்பட்டுள்ளது.
ஜீவன் இட்லி பொடியில் சுத்தமான எள் எண்ணெய் அல்லது நெய் கலந்து இட்லி தோசைக்கு தொட்டு சாப்பிடலாம்.
